{"product_id":"7-day-plan-for-stress-management","title":"7 Day Plan for Stress Management","description":"\u003ch2\u003e\u003cstrong\u003eWhat's Inside:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMovement and Mood Basics\u003c\/strong\u003e: Learn how movement affects stress, energy, and focus.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily Action Plans\u003c\/strong\u003e: Step-by-step routines that blend breathing, stretching, and light activity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStress Response Education\u003c\/strong\u003e: Understand how the body reacts to stress, and how movement helps.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdaptable Options\u003c\/strong\u003e: Exercises and strategies that fit different fitness levels and schedules.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt-In Tracking Tools\u003c\/strong\u003e: Keep track of progress and adjust routines for best results.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReal-Life Scenarios\u003c\/strong\u003e: Tips for staying on track during busy or challenging weeks.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Wellness Within","offers":[{"title":"Default Title","offer_id":44170208182315,"sku":null,"price":100.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0691\/3061\/6875\/files\/25.png?v=1780901029","url":"https:\/\/wellnesswithin.store\/products\/7-day-plan-for-stress-management","provider":"Wellness Within","version":"1.0","type":"link"}