{"product_id":"the-science-of-stress-relief","title":"The Science of Stress Relief","description":"\u003ch2\u003e\n\u003cstrong\u003eWhat’s Inside\u003c\/strong\u003e:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eEasy explanations of how stress affects the body and mind\u003c\/li\u003e\n\u003cli\u003eSteps to spot common stress triggers and how to handle them\u003c\/li\u003e\n\u003cli\u003eScience-backed methods for calming the nervous system\u003c\/li\u003e\n\u003cli\u003eDaily routines and habits that reduce stress naturally\u003c\/li\u003e\n\u003cli\u003eWays to improve sleep, energy, and emotional balance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003cstrong\u003eWhat Readers Will Learn\u003c\/strong\u003e:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHow stress builds up and what it does to the body\u003c\/li\u003e\n\u003cli\u003eHow to create a personal stress relief plan\u003c\/li\u003e\n\u003cli\u003eSimple breathing and mindfulness techniques that work fast\u003c\/li\u003e\n\u003cli\u003eHow to set healthy boundaries and say no with confidence\u003c\/li\u003e\n\u003cli\u003eHow to use movement, rest, and nutrition to feel better\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Wellness Within","offers":[{"title":"Default Title","offer_id":44170199367723,"sku":null,"price":100.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0691\/3061\/6875\/files\/23.png?v=1780901029","url":"https:\/\/wellnesswithin.store\/products\/the-science-of-stress-relief","provider":"Wellness Within","version":"1.0","type":"link"}